It's time for you to lose weight? What exercise reduces abdomen?
summary
What movement can thin abdomen and effect is better? Next, I will recommend the most effective exercises for you to slim your stomach, and list the effect rankings according to the effect of these exercises on reducing your stomach. Let's learn about them. We can do what we can and choose the exercise that suits our thin stomach.
It's time for you to lose weight? What exercise reduces abdomen?
First: sit ups thin stomach index: why is sit ups the most effective exercise for thin stomach? This is because sit ups have strong pertinence, can fully exercise the abdominal fat, and make the abdominal flabby fat become tight, but the action must be standard, and the exercise should be appropriate, otherwise the next day's stomach may be sour. The right way to do sit ups: lie on the mat, bend your legs to 90 degrees, and put your feet flat on the ground. Both hands can be placed behind the head or on both sides of the body (the closer the hand is to the head, the stronger the abdominal muscles are needed, and it will be more difficult to do the action. Beginners can cross their hands behind the head after the abdominal muscles are strengthened). Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, when the body rises to about 10-20 cm above the ground, tighten the abdominal muscles, pause for a while, and finally slowly lower the body back to its original position.
Second: Belly Dance thin belly index: in addition to being a dance art form, belly dance is also widely respected as a fitness exercise. Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat. A 60 minute belly dance can burn 330 calories, which is one of the most effective exercises for a thin stomach. Belly dance basic action: crotch draw 8 words, this action is super effective to reduce belly. The specific method is: hands up or on the side of the waist, and then keep other parts of the body still, use the strength of the waist and abdomen muscles to drive the crotch to draw "8" in the air. You can do this action while watching TV at home. The speed is not very fast, but remember to draw the "8" completely.
Third: air cycling thin stomach index: the reason why air cycling is one of the most effective movements to reduce the stomach is that the legs should use the strength of the waist and abdomen when they move. The more the action is in place, the more powerful it is to exercise the waist and abdomen. But also pay attention to exercise can not be excessive, and it is best to do before going to bed, the effect will be better. Air bicycle exercise: lie on your back on the bed or cushion, then lift your legs, keep your upper body close to the ground, and then bend your feet to alternately simulate cycling, about 30-50 times each time. If you're just trying, put a pillow under your hips for support. It should be noted that when doing the action, the instep should be straightened, and the action should not be too fast. Slowly put the action in place, and feel the muscle changes of the abdomen and legs.
matters needing attention
The reason why hula hoop can lose weight is that in the process of turning hula hoop, we should make full use of the strength of waist and abdomen, reduce the belly and shape the waist line at the same time. However, we should choose hula hoop with moderate weight. If it is too heavy, it will cause load on the body, and if it is too light, it will be very difficult to shake it.
