How can you control premature ejaculation

summary

Some couples who do not plan to have children for the time being will become very nervous and anxious because they are worried that their wife will be pregnant in their sexual life. They are at a loss when choosing contraceptive measures. Without a scientific plan, some men even choose contraceptive measures such as external ejaculation, which makes it difficult for men to "have sex" in their sexual life and prone to premature ejaculation. How can I control premature ejaculation.

How can you control premature ejaculation

First: to control premature ejaculation, first of all, we should give up masturbation and control sexual intercourse. Many men masturbate in adolescence. Long term excessive sexual intercourse, intoxication and frequent mental fatigue are the important causes of impotence and premature ejaculation, which should be taboo. According to a large number of practice results show that men suffering from premature ejaculation, if the husband and wife in a period of time to sleep or stop sex, the prevention and treatment of impotence is helpful.

Second: when the husband has premature ejaculation, the wife should be considerate, comfort, not blame, threat, can not blame each other, complain, this is not conducive to the recovery of the disease, but should find out the reason, cooperate with the treatment.

Third: dietary conditioning is also a kind of dietotherapy. Male friends can eat more food to strengthen Yang and strengthen sperm. This kind of food is rich in zinc. Zinc can not only improve human immunity, but also an important component of semen and sex hormones. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc.

matters needing attention

Alternate cold and hot water bath is an exercise method to enhance men's sexual function. The specific methods are as follows: (1) soak the body with warm water in the bathtub first, and then go out of the bathtub after the body is fully warm; (2) apply cold water to the pudenda for about 3 minutes, and then enter the bathtub with warm water after the penis and scrotum contract. Repeat this for 3-5 times. (3) The use of a shower head to pour warm water around the root of the penis also has a good effect on the recovery of testicular energy.