What food does pregnant woman anemia eat good?

summary

Once pregnant, the mother's love will overflow. In order to provide adequate nutrition for Taibao, pregnant mothers take all kinds of supplements, but many pregnant mothers will ignore the blood supplement. Whether in the second or third trimester of pregnancy, the pregnant mother's demand for iron will increase greatly, and the fetus and baby also need blood to develop. What food does pregnant woman anemia eat good? Let's talk about it

What food does pregnant woman anemia eat good?

The iron content of day lily is especially high, 20 times higher than that of spinach. It is also rich in vitamins A, B1, C, protein and other nutrients, as well as diuretic and stomach tonic effects. The nutritional components of daylily can also help fetal development, and can be regarded as health food for pregnant women.

Black rice has the effects of improving eyesight and promoting blood circulation, warming stomach, clearing liver and moistening intestines, moistening bones and benefiting essence. It can be used as a good medicine. It has the best effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Taking it for a long time can prolong one's life, which is called "longevity rice" in the world, and "blood enriching rice" for pregnant women.

Pumpkin is known as the "wonderful product for enriching blood". It is rich in plant protein, carotene, vitamins, and essential amino acids, calcium, iron, vitamin B, etc. among them, cobalt is an important component of vitamin B12, which can help red blood cells operate normally. Zinc will directly affect the function of mature red blood cells. Iron is the basic trace element for making hemoglobin, It's a good nutrient for nourishing blood.

matters needing attention

Carrot is known as "ginseng", which contains vitamin B, C, and a special nutrient carotene, which is extremely beneficial to blood. Carrot soup is the best blood tonic drink. Bo vegetable is a blood tonic food as we all know. It is rich in iron carotene and is a very important food in blood tonic vegetables. However, folic acid is contained in hyaluronic acid, which is of great help to baby's health.