Taking vitamin B before going to bed for insomnia

Update Date: 2021-04-12 Source: Network

summary

Insomnia is a kind of lack of sleep, which will cause great psychological and mental pressure, and may cause serious damage to our body. So how should we treat it and protect our health to a large extent? What kind of healthy lifestyle should we choose, Let insomnia to their life and work to bring and cause the least harm, through a variety of methods to treat their insomnia, can be drug therapy, psychotherapy, can also choose a combination of food therapy, to alleviate their insomnia, the following methods can be used for reference

Taking vitamin B before going to bed for insomnia

First of all, you can choose psychotherapy, which is a better method, that is, to know more about sleep, to have a deeper understanding of insomnia, to reduce the irrational cognition and fear of sleep, to fundamentally break a vicious circle of anxiety because of insomnia, the more anxious the more insomnia. Give psychological hints to yourself

2. It is generally believed that insomnia is related to nerves and emotions, but the imbalance of metabolism and endocrine system is the main factor. So we need to regulate our body secretion mechanism, so cordycepin can effectively regulate the central nervous system, endocrine system and immune system, so as to improve sleep

There is also vitamin regulation, which can not only assist in the regulation of some diseases, but also effectively relieve insomnia symptoms, because it can regulate autonomic nerve disorders, inhibit the excitation of cerebral cortex, and help sleep. It can also prevent excessive fatigue, relieve stress and so on, and has better effect. Lack of vitamin B1 will easily lead to limb weakness, fatigue, loss of appetite, muscle soreness and so on

matters needing attention

1. Pay attention to your sleeping environment. When you sleep, light will cause eyelids to stimulate nerves and inhibit the secretion of melatonin by the pineal gland. Therefore, the light in your bedroom should be dark rather than bright. 2. Give yourself psychological hints, don't be too nervous and go out to relax more