When is the best time to eat folic acid tablets

summary

For many friends who are pregnant for the first time, they don't know what's the best time to eat folic acid tablets. This problem has become a topic of great concern to many friends. Let's introduce the best time to eat folic acid tablets.

When is the best time to eat folic acid tablets

During the first 3 months of pregnancy and the first trimester of pregnancy, taking 0.4 mg folic acid supplement every day can prevent most neural tube malformations of the fetus.

If the couple can't decide when to be pregnant, they can start to take folic acid from the time of pregnancy preparation. Taking folic acid supplements or folic acid tablets in an appropriate amount every day can not only play the role of eugenics, but also benefit the health of female friends.

In general, there are two ways to supplement folic acid. One is dietary supplement, which is to get natural folic acid from some foods rich in folic acid; the other is taking folic acid supplements. Comparatively speaking, the effect of dietary supplements is not as good as medicine, so it is generally recommended to take folic acid supplements or folic acid tablets to supplement folic acid. Taking folic acid tablets half an hour after breakfast or dinner every day is the best.

matters needing attention

We all have a relevant understanding of when to take folic acid tablets. Folic acid tablets should not be taken together with vitamin C. if both should be taken at the same time, the best time interval is more than half an hour.