Is the cholesterol of peanut oil high

summary

My grandfather is a little old, but he can eat and drink. He is still healthy. He usually likes to drink a little wine with peanuts. But he fainted a few days ago when he was drinking. When he went to the hospital, he knew that his body had high cholesterol. Today, let me share with you the high cholesterol of peanut oil.

Is the cholesterol of peanut oil high

First: Peanut itself is a high-energy, high protein and high-fat plant food, does not contain cholesterol and trans fatty acids, and is rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances, which plays an important role in balancing diet, improving nutrition and health.

Second, it has a good therapeutic effect on high cholesterol, coronary heart disease and arteriosclerosis. Especially the red coat on the outside of peanut kernel, because it can resist the dissolution of fibrin and promote the hematopoietic function of bone marrow, for patients with thrombocytopenic purpura, eating a few peanuts a day can have a certain curative effect.

Third: some illegal businesses use inferior or moldy peanut to produce peanut oil for profiteering, but consumers can't know whether there is mold in peanut oil by tasting it. Once they eat these inferior and harmful peanut oil, it will do great harm to their health.

matters needing attention

People with high cholesterol should avoid eating animal oil and use vegetable oil as much as possible, but it does not mean that they do not eat animal oil, and they should avoid spicy and hard food, tobacco and alcohol. They should be reexamined regularly. If they continue to get heavier, they should see a doctor early to control their weight and avoid overweight.