How to eat kiwi fruit

summary

Kiwi fruit is delicious and nutritious, and it also contains a lot of soluble fiber. The average fiber content of kiwi fruit is 2.6 grams per kilogram, which can promote the metabolism of carbohydrates, help digestion and prevent constipation. If adults eat two kiwifruit a day, they can supplement 1 / 5 of the amount of fiber needed by the human body every day. Next, let's learn the correct way to eat kiwi fruit!

How to eat kiwi fruit

First: kiwi fruit is delicious and nutritious, and it also contains a lot of soluble fiber. The average fiber content of kiwi fruit is 2.6 grams per kilogram, which can promote the metabolism of carbohydrates, help digestion and prevent constipation. If adults eat two kiwifruit a day, they can supplement 1 / 5 of the amount of fiber needed by the human body every day.

Second: eat kiwi fruit must be put cooked to eat. The immature kiwi fruit is sour and astringent, which has a prickly feeling. It contains a lot of protease, which can decompose the protein of tongue and oral mucosa, causing discomfort. Best eating condition: after ripening, gently press the two ends of the kiwi fruit with your finger belly. If it no longer feels hard and slightly deformed, but it is not very soft, it is the best eating condition. Cut it open and scoop it. It's just sweet and sour.

Third: Kiwi ripe fruit feel hard, like to eat taste sour people, can be peeled directly edible. The hard fresh fruit is put in the natural environment, the temperature is 10-20 ℃ for about 15 days. If it is mixed with other fruits for about 5 days, the fruit begins to be fully ripe. You can divide the fruit into two parts from the middle, and then dig the flesh with a small spoon. The taste of high-quality A-grade fresh fruit is the sum of orange, banana and strawberry. In addition, there is a bit of watermelon flavor. It's really wonderful. It's really the "king of fruits".

matters needing attention

Kiwi fruit on the table is the last dish at the state banquet. After peeling and slicing, each person can eat one or two pieces.