What to help after fracture

summary

Proper exercise is very helpful for the improvement of physical fitness, but it is easy to get hurt when the exercise is too intense. I have broken my hand because of playing basketball. As the saying goes, it takes 100 days to break my bones and muscles. So it is very important to actively improve my diet for the recovery of fracture. Let's see what is better for the recovery of fracture.

What to help after fracture

First of all: early fracture should drink more water, eat more vegetables, eggs, bean products, fruits, fish soup, etc. Because of the early stage of fracture, the affected joint is still in the stage of hematocele. Do not eat spicy and stimulating food.

Secondly: in the middle stage of fracture, you can use high nutritional value food appropriately, supplement calcium appropriately, and eat bone soup, chicken soup, animal liver and other food appropriately. The wound may be itchy at the whole time, but remember to scratch gently.

Finally: for the later stage, the suggestion of diet for fracture patients is that the growth of callus has begun, so long as the patients continue to use high nutritional value food. You can add a little Chinese herbal medicine to smear the fracture area.

matters needing attention

The diet of patients with fracture can be carried out according to the different dietary needs in the early, middle and late stages of fracture. Blind tonic should be avoided. Blind tonic may also affect the recovery of fracture.