How does female menstruation not adjust recuperate

summary

Irregular menstruation in addition to the spirit need to relax, I should also take what medicine to recuperate, irregular menstruation to eat what recuperate better ah. Later, through the treatment of the hospital, now the condition is stable, let me introduce how to regulate the irregular menstruation of women.

How does female menstruation not adjust recuperate

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

Black fungus 30g, red jujube 20, black fungus red jujube total soup service. Once a day. It has the function of Tonifying Qi, nourishing blood and stopping bleeding. Indications: excessive menstrual bleeding of qi deficiency type.