What does male sperm motility low eat

Update Date: 2022-01-30 Source: Network

summary

There are many male friends reflect that they have the ability to ejaculate, but why can't the wife always be pregnant? The wife to the hospital inspection is no problem. In fact, there are many couples in this situation, and many of the reasons are that men's sperm motility is too low, so male friends had better go to the hospital for a check-up. So for male friends sperm motility low how to do?

What does male sperm motility low eat

Supplement various vitamins: the role of vitamins is to provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E is closely related to the reproductive system. It can prevent the aging of sexual organs, promote the regeneration of empty vas deferens tubules and enhance sperm motility.

Food rich in sex hormones: it can promote the division and maturation of spermatogonia, and is good for the production of sperm, such as sheep kidney, pig kidney, dog testis, bullwhip, chicken liver, etc.

Eat more food containing high-quality protein and arginine: arginine is an essential ingredient for sperm production, and lack of arginine can lead to oligospermia. High quality protein is the main raw material for semen formation. High protein foods include pig spinal cord, lean meat, eggs, fish and shrimp, bean products, etc.; arginine foods include eel, black fish, sea cucumber, tendon, bean products, lean meat, etc. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity and fertilization.

matters needing attention

First of all, to develop good living habits, quit smoking and drinking, exercise, develop a good physique, enhance resistance, as far as possible away from radiation. Secondly, to maintain a good mood; can also be adjusted through tonic. Food: supplement foods with high lysine content, such as eel, mutton, loach, squid, hairtail, yam, gingko, frozen tofu, tofu skin, etc. For men, oyster is a kind of food with high zinc content, such as pig liver and sperm.