Exercise to prevent prostatic hypertrophy

summary

My husband prostate hypertrophy, to the hospital treatment, the doctor said that only through exercise slowly improve. The doctor's advice is to prevent prostate hypertrophy by swimming, walking, running and cycling.

Exercise to prevent prostatic hypertrophy

Exercise to prevent prostate hypertrophy: first, swimming. Basically, it is the movement of the whole human body in the horizontal direction, without internal movement, without "massage", only the action of water between the legs, which can exercise the pelvic floor muscles, but the "bounce" effect on the prostate is negligible, and its maintenance of the prostate is not as good as walking.

Prevention of prostate hypertrophy: second, walking. Because the vertical movement of the body is small, the effect of "bounce" and "massage" is obviously weakened, so this exercise is beneficial to the maintenance of the prostate, but it can't be compared with running.

Prevent prostate hypertrophy exercise: Third, running. First of all, when running, the pelvic floor muscles relax rhythmically, as if putting the prostate on a "trampoline" and letting it "bounce" on it, so as to make the blood of the prostate and its surrounding organs and tissues live. Secondly, when running, the abdominal viscera, especially the intestine and omentum, regularly and vigorously impact the prostate, playing a "massage" role on the prostate. Running is less affected by time, space and weather, and does not need the cooperation of others. However, strenuous exercise can also cause congestion and edema of the prostate, which is not conducive to the maintenance of the prostate. Therefore, running can not be excessive, according to their own physical strength, master the speed, time and distance.

matters needing attention

In addition to the above mentioned exercises, the prevention of prostatic hypertrophy can also be improved by riding a bicycle. Because the pelvic floor muscles and prostate are squeezed at the same time, not only the "bounce" and "massage" are gone, but also the pelvic floor muscles are tense, which can't be compared with running. Cycling for a long time can also cause excessive pressure on the prostate.