Health exercises for chronic gastritis

summary

Chronic gastritis is a common disease in middle-aged and old people. Its symptoms are epigastric pain, loss of appetite and postprandial fullness, eating little but feeling too full. Symptoms are often caused or aggravated by cold food, hard food, spicy or other irritating food. Therefore, health care conditioning is a very important treatment for patients with chronic gastritis. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you about the health exercises of chronic gastritis.

Health exercises for chronic gastritis

First: avoid all kinds of stimulating diet, such as liquor, strong coffee, strong tea, raw garlic, etc. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eat slowly to chew, so that the food fully mixed with saliva, to help digestion and reduce the stimulation of the stomach.

Second: stomach pain, try to loosen the belt, usually also try to wear comfortable loose clothes, in order to avoid abdominal pressure. For patients who often have gastric acid reflux at night, it is better to use the sleeping position with the right side up and the left side down, and at the same time, put the head up to avoid gastric acid reflux. People who often have stomachache should not eat immediately before or after intense exercise to prevent stomach overload and gastritis. When they are really busy on the playground, they would rather be hungry than full.

Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking.

matters needing attention

In this regard, I would like to remind you that at ordinary times, the public can prepare some medicines at home, such as Huoxiang Zhengqi water or Huoxiang Zhengqi dripping pills, Zhenglu pills, changweikang granules, berberine and so on, for emergency use. In the use of attention, first of all, take early, just when symptoms appear; second, when the patient's symptoms are serious, or after taking symptoms no obvious improvement, should be timely medical treatment. Don't abuse antibiotics, because it's not for every patient.