What is normal sweating?

summary

Skin is the largest detoxification organ, which excretes toxins from the body mainly through perspiration. However, abnormal sweating can also lead to a large amount of water and calcium loss in the body. Some sweating is normal, such as hot weather, sweating after exercise is very normal. But sleep is not hot will still sweat a lot of words, then there are some reasons! What is normal sweating? Next, I'd like to share my views with you.

What is normal sweating?

First: everyone's sweat gland function is not the same, the way of heat dissipation is also different, this is why some people love sweating and some people do not love sweating. As long as the amount of perspiration is within a normal range, there is no need to worry. Normal people will unconsciously evaporate about 600-700 ml of perspiration within 24 hours. If they sweat too much or too little, it is necessary to consider the possibility of suffering from some endocrine system diseases.

Second: when the weather is hot, there will be sweat on the body surface, which we generally call "passive sweating"; Compared with "passive sweating", the human body will have a deeper process of "active sweating" from the inside out, such as exercise. This active sweating process is the real self-regulation of the human body, and through this regulation, it can play a very good role in beauty and health preservation

Third: sweating can clean pores and increase the efficiency of skin metabolism. We may have had such experience, when people feel tired, the absorption of the skin will become poor, at this time, the moisturizing skin care products will not work. At this time, if you exercise, sweat, and then do a thorough skin cleaning, the effect of skin care products will be very different.

matters needing attention

1. When sweating a lot, not only the body's water will be lost, but also a lot of electrolytes will be lost. It's not good to drink only water. It's better to choose light salt water and drink water on the principle of eating less and many times. Put the right amount of salt in the water, after the salt dissolves, you can drink it, generally use the water temperature of about 30 ℃. 2. A lot of sweating will lead to a lot of salt loss in the body. Try to eat some salty food to supplement the salt loss in the body, so as to achieve the balance needed by the body.