What does pregnant period constipation eat good

summary

Some pregnant women lack of exercise leading to constipation, long-term use of kaisailu, the formation of drug dependence, resulting in more serious constipation. Intestinal peristalsis slow, too little activity leading to defecation difficulties and so on are also the causes of constipation. Let's talk about what to eat for constipation during pregnancy.

What does pregnant period constipation eat good

First: how does pregnant woman constipation do? You can eat strawberries. Strawberry contains pectin, can strengthen gastrointestinal peristalsis, promote defecation. In addition, oxalic acid also contains organic acids, which can decompose fat in food and promote digestion. When eating strawberries, pregnant women should clean them to avoid the pesticide residues on the surface of strawberries affecting their health. If the pesticide in strawberry can't be removed with clear water, the strawberry can be boiled with boiling water before eating.

Second: kiwifruit is suitable for pregnant women with constipation, because kiwifruit contains dietary fiber that can promote gastrointestinal peristalsis, and also rich in vitamins, amino acids, natural inositol, etc. These nutrients are good for the fetus.

Third: citrus can promote gastrointestinal peristalsis, suitable for pregnant women with constipation, the main reason is that citrus contains cellulose. Pregnant women to improve constipation can eat citrus.

matters needing attention

The above fruits can effectively relieve constipation symptoms, pregnant women can eat more. In addition to eating more fruits, pregnant women should also pay attention to their daily diet, eat less spicy food and fried greasy food. Proper exercise is also conducive to digestion, but the intensity of exercise should not be too large, in order to avoid abortion.