Can dampness heat constitution supplement nutrition be treated, can't have psychological pressure!

summary

We must have heard about this disease. In our daily life, we should also understand it. We must pay attention to our own changes. Usually, we should not ignore our own life. To pay attention to their own quality changes, comprehensive self diet maintenance, to avoid the decline of human function, many people will appear wet constitution, seriously affect the mood, only through diet conditioning, such as eating oats, now share with you under the wet heat constitution supplement nutrition can be treated, can't have psychological pressure!.

Can dampness heat constitution supplement nutrition be treated, can't have psychological pressure!

First: avoid spicy, hot and tonic food, such as wine, cream, animal viscera, pepper, ginger, green onion, garlic, etc.

Second: dog meat, venison, beef, mutton, bird's nest, tremella, pepper, pineapple, litchi, mango and other warm food.

Third: reduce sweets, salty food and wine, carbonated drinks, so as not to help damp heat. Don't overeat. We should give up smoking and drinking, because smoking and drinking can produce dampness and heat.

matters needing attention

I hope you can observe your body reaction in life, and give correct conditioning, do not eat food that is easy to get angry, do not eat spicy food, drink more water.