How is insomnia chest stuffy to return a responsibility?

summary

In fact, there are many ways to treat insomnia and dreaminess in our daily life. We need to seize the time to treat them. Therefore, patients who often suffer from insomnia and dreaminess do not have to rely on sleeping pills. In their daily life, they can develop good living habits, ensure a good diet appetite, and have a good sleep quality, Let's share the insomnia and chest tightness?.

How is insomnia chest stuffy to return a responsibility?

First, there are many reasons for insomnia and chest tightness. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day to supplement their sleep, or go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

In a word, the nutritional value of soybean is very high, and it has become the fermented soybean products of most seasonings, such as soy sauce, tofu, miso, barbecue sauce and so on. However, because it contains a lot of tyramine, it is not suitable for people to use within a few hours before going to bed. This will enhance the stimulation of the brain, and it will be too greasy, affecting sleep.