Adjust your mood so that you don't get sick

summary

In our daily life, we will find that the emotional changes of some friends are very obvious. From the perspective of health care, this is not conducive to your mental health. You know, if your mood changes greatly, it will damage your health, and the damage caused by bad mood may be fatal. Let's take a look at the following.

Adjust your mood so that you don't get sick

First, people's emotional changes and the external natural environment will affect the body Qi. For example, anger can cause the liver qi to go up, fear can cause the Qi to sink, and when the body is attacked by cold, it will "close the Qi", and a long illness will hurt the Qi.

Second: therefore, adjusting qi and Nourish Qi in life is very important. In addition, you can take a half-hour nap every day. When the temperature changes violently, you should add or subtract clothes to avoid being heated and cold.

Third, there are two good ways to Nourish Qi. One is to take a deep breath. It should be deep, long, even and thin. Deep, that is to say, every breath should reach the end; for a long time, it should be lengthened and slowed down; even, it should be even; thin, it should not be rough and fierce. Second, kneading the abdomen can calm the liver fire, make the heart calm and the blood flow. Specific operation method: before going to sleep and getting up at night, empty urine, wash hands, take supine position, bend knees, relax the whole body, press left hand on abdomen, palm to navel, and fold right hand on left hand.

matters needing attention

First clockwise around the navel knead abdominal 50 times, and then counter clockwise knead 50 times. When pressing and kneading, use moderate force, concentrate and breathe naturally.