Does autumn lack dizziness symptom?

summary

Autumn is the "most comfortable" season for people, but autumn fatigue always comes to people unconsciously. Autumn fatigue is because the human body consumes too much blood, physical strength and body fluid in summer. In autumn, the supply of Qi, blood and body fluid is insufficient, and the autumn is dry. Does autumn lack dizziness symptom? Next, I'd like to share my views with you.

Does autumn lack dizziness symptom?

Although the weather is fine in autumn, the temperature is moderate. Light wind blowing, refreshing mind. However, various physiological systems of the human body have also changed accordingly, such as sweating reduction, body heat generation and emission, water and salt metabolism have also restored their daily balance, and digestive function has returned to normal,

During the day, I can't lift my spirits. I'm extremely sleepy. At night, I can't fall asleep. I'm in a vicious circle. The next day, I'm in a bad mood. The cardiovascular burden is reduced, and the energy metabolism of human body is basically stable, so the body has entered a periodic rest stage.

Office workers often feel listless after working for a while. They feel sleepy. Drinking tea and coffee can't play a good role. Autumn weather is dry, often feel dry mouth, and even cause cough and sore throat.

matters needing attention

Try to go to sleep before 11 p.m; To go to bed early and get up early, if you can enter the reserve state in advance in the morning, you'd better eat light, greasy food will produce acid substances in the body, deepen sleepiness; To eat more fruits, vegetables, drink more water, it is best to drink green tea, refreshing effect is far better than coffee.