What symptom does neck shoulder ache have

summary

My job is to face the computer, so I have to sit all day, always feel shoulder pain, very uncomfortable, a few days ago serious neck can not rotate, went to the hospital for examination, said it is caused by neck and shoulder pain. Let's share the symptoms of neck and shoulder pain.

What symptom does neck shoulder ache have

Symptom 1: traction method: through the balance between traction force and anti traction force, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is gradually changed, but its curative effect is limited, which is only suitable for patients with mild cervical spondylotic radiculopathy.

Symptom 2: there are many types of cervical spondylosis, different types of cervical spondylosis treatment effect is different, but with the current level of medical treatment, cervical spondylosis is no way to fundamentally recover, massage mainly plays the role of promoting blood circulation and removing blood stasis. It can't cure.

Symptom 3: taking a hot bath is also a good way for cervical spine health care. When taking a bath, use hot water to flush the neck, which can relax the neck muscle movement. Exercise is also a very effective prevention method. Jogging or brisk walking every day can relax the cervical spine and muscles well, even if one or two stops of the bus are less at work. It is also very effective for preventing neck and shoulder pain.

matters needing attention

Neck and shoulder pain patients usually to strengthen physical exercise, which can effectively prevent and treat neck and shoulder pain, exercise words to adhere to, if not adhere to exercise, do not adhere to rehabilitation treatment, shoulder joint function is difficult to return to normal.