How to prevent baby asthma?

summary

Baby constitution is weak, resistance is also very poor, especially in the morning and evening temperature difference is relatively large season, will be easy to catch a cold, and then will cause asthma attack. So how can you prevent baby asthma? Now let me share my experience with you.

How to prevent baby asthma?

First of all, pay attention to weather changes, appropriate to the baby increase or decrease clothing, do not wait until the baby sweating when to take off clothes, so it is easy to catch a cold. There are also night sleep should also pay attention to the baby do not catch a cold.

Then it is necessary to find out what allergens cause asthma in the baby, such as pollen, dust or mold, or food, fish, shrimp and other seafood. We must make it clear so that we can avoid contacting these allergens and effectively prevent the attack of asthma.

Another is to strengthen nutrition, to give the baby to eat more protein, vitamins, trace elements of food, such as lean meat, eggs, bean products, as well as your fresh fruits and vegetables and nuts. Of course, all things have the right amount, can't overeat... Also pay attention to the baby can't be too tired, can't stay up late, ensure adequate sleep, usually also can do some physical exercise, can enhance the physique, improve immunity to deal with climate change, this can also reduce the occurrence of baby asthma

matters needing attention

Must give the baby to develop good habits of life, do not have no rules, pay attention to personal hygiene, strengthen physical exercise.