What does child myopia eat

summary

Myopia is also called short-sighted eye, because this kind of eye can only see near and far is not clear. In the resting state, the parallel light from infinite distance, after refraction by the refractive system of the eye, gathers in front of the retina and forms an unclear image on the retina. Next, let's discuss what to eat for children with myopia?

What does child myopia eat

One: calcium and phosphorus. It plays a role in strengthening the sclera. In milk, beans, hard fruit, shrimp, kelp, snow red, mustard, walnut and pumpkin seeds more. Foods containing vitamin D can enhance the absorption of calcium and phosphorus, including egg yolk, cream, cod liver oil, etc.

Second: carotene and vitamin A. Lack of vitamin A, night vision affected, should eat more carotene (can be converted into vitamin A) and vitamin A foods, such as carrots, corn, pumpkin, green vegetables, egg yolk, animal liver, etc.

Third: vitamin B. Vitamin B: lack of, easy to eyesight fatigue, vitamin B has nutritional effect on the optic nerve. These foods include flour, peanuts, lean meat, milk, vegetables, etc.

matters needing attention

protein. The intake of fish, eggs, milk and lean meat should be increased appropriately, with animal protein as the main component.