Premenstrual depression?

summary

As we all know, during the period of menstruation, especially before and after menstruation, women often have some unusual performance due to endocrine disorders. For example, many women will have obvious emotional ups and downs. Many girls have symptoms of depression before menstruation. If depression is more obvious, it may bring some negative effects. So what should premenstrual depression do? How to prevent this phenomenon? Now let's understand these problems and share my experience together!

Premenstrual depression?

First, try to persuade yourself to keep a good attitude. Second, women can take a walk outdoors and relax. Female friends can also talk to their friends about their confusion and troubles, and divert their attention from depression.

Many women's depression may also be the phenomenon of irregular menstruation. In order to prevent this phenomenon, we must treat the disease of irregular menstruation as soon as possible in our daily life. In addition, long-term good living habits can be effectively prevented.

Many women feel depressed before menstruation, which has a lot to do with their diet. The general mood of patients with depression, appropriate supplement of soy products can play a role in relieving depression and enhancing resistance. In addition, we must keep a good sleep, proper rest.

matters needing attention

Workplace women are prone to premenstrual depression because they are under great pressure and their physical fitness is in a sub-health state. So for these female friends, we must learn to control their personal emotions properly.