What does Lumbago treatment method have

summary

In life, for office workers, daily sedentary is a very painful thing, it can easily lead to low back pain, and share with you the treatment of low back pain.

What does Lumbago treatment method have

Method 1: the lumbar cushion can effectively help us maintain the correct sitting posture, to help reduce the pressure of sedentary lumbar spine. The length of the waist, the curvature and the design of the seat are all factors that we consider in choosing a suitable waist cushion. The characteristic of inflatable waist cushion is that it can be inflated and deflated to change the thickness to meet the needs of different people. It is suitable for some deep chairs, such as sofa or deep office chair.

Method 2: the main purpose of the waist seal is to increase the pressure of the abdomen, maintain the normal waist bending, and reduce the unnecessary activities of the waist. In case of severe low back pain, the waist seal with aluminum strip should be used. However, the user should not rely on the waist seal for a long time. When the pain is relieved, the user should not use this method again. During the treatment, the user should also exercise more waist muscles to avoid muscle atrophy caused by low back pain.

Method 3: cold compress can reduce inflammation or pain in acute low back pain; hot compress can be used in muscle soreness, fatigue or chronic inflammation, and the effect of damp heat is better than that of dry heat. But remember that patients with sciatica should not be hot compress.

matters needing attention

People with low back pain should not sit for a long time in life. They should get up from time to time and take part in physical exercise actively. They should keep a good sleep and eat more fresh fruits and vegetables.