20 golden standards for healthy diet

summary

Everyone eats every day, but not everyone eats scientifically. Experts pointed out that if 12 of these 20 rules can be reached, they will be regarded as up to the standard; if they are less than 5, they need to be paid attention to and corrected in time.

20 golden standards for healthy diet

Keep your back straight when you eat. When people eat, they are in a relaxed state and prone to hunchback. As everyone knows, this will make the esophagus and stomach pressure, affect digestion. In addition, eating at a low table, sitting on the sofa and squatting will cause abdominal pressure and affect the blood circulation of the digestive tract. As time goes by, it can cause stomach disease and affect cardiopulmonary function. The correct eating posture is: straight back, so that the stomach is not subject to any pressure.

Have some porridge when you are especially hungry. People have a strong appetite when they are extremely hungry. They want to eat everything they see. In fact, at the moment, gastrointestinal digestive function has been damaged, if you eat and drink, it is easy to cause food stagnation. Especially hungry, should be a small amount into some semi liquid food, such as porridge, noodles or rice noodles, and then slowly return to normal diet. In particular, do not eat milk, soybean milk, yogurt and sweet potato when you are hungry, which may cause digestive problems.

The interval between meals is 4-6 hours. If the interval between two meals is too long or too short, it will affect the human body. If the interval is too long, it will cause a high sense of hunger and affect labor and work efficiency. If the interval is too short, the digestive organs can not get proper rest, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4-5 hours. Therefore, it is more appropriate to have 4-6 hours between meals.

matters needing attention

Eat your favorite food first. There must be some dishes on the table that you prefer or dislike. Which one should you eat first? Experts suggest that you should eat your favorite food first, which will make you get emotional satisfaction. Happy mood can quickly produce a sense of fullness, avoid eating too much