What fruit does lack vitamin C eat?

summary

Do you know how to prevent vitamin C deficiency? The prevention of vitamin C deficiency disease column is important for you to introduce the prevention methods of vitamin C deficiency disease, including how to prevent vitamin C deficiency disease, what are the precautions and other information. Teach you how to prevent the occurrence of vitamin C deficiency disease from all aspects of daily life, including diet and activities. In life, we should actively prevent and supplement vitamin C to our body, which will make our body more healthy.

What fruit does lack vitamin C eat?

Kiwi fruit average kiwi fruit vitamin C content as high as 95 mg, known as the king of fruit, kiwi fruit can not only beautiful skin, but also eliminate freckles, delay aging. Oranges, rich in vitamin C, are 30% more than ordinary fruits. Eating 1-2 oranges a day can meet the body's need for vitamin C. Help you stay away from colds.

Strawberry is rich in vitamin C, help digestion, very popular with children, 100 grams contains 50 mg vitamin C, fresh jujube fresh jujube contains vitamin C, magnesium, potassium, iron, can soften blood vessels, against pressure. Apple, apple contains a lot of malic acid and vitamin C, weight loss has an effective effect, promote the body digestion.

In autumn and winter, the atmosphere is particularly boring, and the north wind does great damage to people's skin. Cabbage contains abundant vitamin C, e, eat more cabbage, can play a very good skin care and beauty consequences. Chinese cabbage is of high nutritional value. There is a saying that "a hundred dishes are inferior to Chinese cabbage".

matters needing attention

Vitamin C plays a very important role in human body. Vitamin C is mainly contained in fruits and vegetables. But some people feel that as long as we take more vitamin C tablets and don't eat fruits and vegetables, we can also achieve the effect of supplement. In fact, this kind of practice can not make the human body effectively use vitamin C, sometimes there will be adverse effects. If healthy people eat more than half a catty of vegetables and fruits every day, they can meet the needs of physiological metamorphosis. Therefore, in addition to patients with severe vitamin C deficiency, all healthy people should supplement vitamin C from their diet.