How to deal with insomnia

summary

Now the job is hard to find, even if it can be found, but the workload is very large, in order to improve and complete the performance, the pressure is very huge, often in such a long-term high pressure environment, it is easy to lead to insomnia, now I share some methods to deal with insomnia.

How to deal with insomnia

First: now there is no lack of food and more playing. Some people choose the wrong way of leisure. For example, as long as they are free at night, they play mahjong. To treat insomnia, we should put an end to overtime playing mahjong at night, so that the cerebral cortex can't sleep when stimulated.

Second: when we go to work, especially outdoor work, such as construction work, we will have a body of sweat. Some indoor work, although there is no sweat, but too much mental work is easy to fatigue, so taking a bath for half an hour before going to bed can not only remove the sweat smell of the body, but also relieve fatigue, promote the circulation of blood in our body, and help to treat insomnia.

Third: some people have a bad appetite, or they have a particular preference for food. They should adjust well. They should insist on eating some fruits and vegetables to relax and relieve fatigue. Before going to bed, they should drink a small glass of red wine or eat a banana. These can help us to ease our mood. If we make use of them, we can sleep well, and the quality of sleep will also increase .

matters needing attention

If there is insomnia, should not be anxious, calm mood, if the more anxious the more unable to sleep, the treatment of insomnia caused greater difficulties.