Recovery training of hip joint injury

summary

In sports, if you don't pay attention, the hip joint will be injured. Moreover, the hip joint is a large joint of the human body, bearing a lot of weight, so it is very necessary to restore the function of the hip joint as soon as possible. Today, I will teach you some methods of hip rehabilitation training.

Recovery training of hip joint injury

First: supine, one leg straight, the other leg upward forward slowly bending, and adhere to a while, do 15 to 30 times, and then change the other leg to do, twice a day.

Second: sit on the stool, put your feet on the floor, slowly lift your knees toward your chest, control for a while, and then change to the other leg, 15 to 30 times for each group, twice a day. In order to increase the difficulty of the exercise, you can add 500g to 2500g weight to your legs.

Third: supine, two legs extended, one leg extended, slowly raised, over the hip, and control for a while, do 15 to 30 times, then the other leg, twice a day.

matters needing attention

Sit on the chair, two feet fall to the ground, slowly raise one knee, try to close to the chest, and then slowly put down, and then change the other leg to do, each group do 25 times, pour 0 times, twice a day, in order to make this exercise more difficult, you can add 500 grams 2500 grams of weight in the leg.