What can eat prevent skin allergy

summary

Frequent skin cleaning and the influence of the external environment often make our skin and internal system sensitive and easy to form allergy. Anti allergy has become a concern of more and more people. Most people improve their diet. What to eat for anti allergy has become the focus of people's attention. Let's follow me to find out what is helpful for anti allergy The food of our country.

What can eat prevent skin allergy

Onions and onions, whether eaten raw or cooked, can have unexpected anti allergic effects: you can make a summer Greek pizza with garlic sauce on the pita, chopped purple onions, your favorite summer vegetables, spices and cheese.

Tomatoes add some tomatoes to your diet to increase satiety without increasing calories. Tomatoes are rich in vitamin C. Like quercetin, vitamin C helps to suppress inflammation and thus prevent allergic symptoms such as nasal congestion.

Flammulina velutipes Flammulina velutipes is beneficial to sweep away heavy metal ions and toxins and wastes produced in the process of metabolism, and can effectively enhance the vitality of the body. In addition, Flammulina velutipes stipe is rich in a protein, which can suppress asthma, rhinitis, eczema and other allergic diseases. People who are not sick can also strengthen the immune system by eating Flammulina velutipes.

matters needing attention

Eat allergic food, such as seafood, seafood eggs, beef, milk, wheat, pineapple, grape, grapefruit, mango and so on, but there are individual differences. Should not drink frozen drinks, do not drink stimulating drinks, such as coffee, strong tea, etc.