What does pregnant serious constipation eat good

summary

Constipation is one of the most common troubles during pregnancy, and it is also a common negligence during pregnancy. However, don't underestimate these common faults. If you don't pay attention to them, they will make you regret all your life. Late pregnancy, constipation will be more and more serious, often a few days without defecation, or even 1 to 2 weeks have failed to defecate, resulting in abdominal pain, abdominal distension. Severe cases can lead to intestinal obstruction, complicated with premature birth, endangering the safety of mother and baby. So what does pregnant serious constipation eat good?

What does pregnant serious constipation eat good

Choose to eat foods with more fiber. Pregnant mothers with constipation can eat coarse grains, such as brown rice, wheat and corn; various vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; fruits with more fiber, such as strawberries, pears, figs, melons, etc.

Choose foods with more fatty acids. All kinds of nuts and plant seeds can also effectively relieve constipation, such as walnuts, cashew nuts, all kinds of melon seeds, sesame, etc.; fish with more fatty acids.

Choose foods that promote bowel movement. Eat more bananas, honey, jam, maltose and other food, can promote intestinal peristalsis, help defecate. You can also drink some yogurt to relieve constipation.

matters needing attention

Pay attention to the normal diet. In particular, breakfast must be eaten to avoid fasting, and eat more cellulose containing food, such as brown rice, malt, whole wheat bread, milk, fresh vegetables, fresh fruits, try to eat less spicy food, drink less carbonated drinks.