How should viral cold diet do

summary

It seems that this kind of disease is no longer a particularly strange disease. There are many viral colds, severe systemic symptoms, warm hair, sore body, etc, After a cold to give light, easy to digest, high protein, high vitamin diet, protein to choose eggs or bean products, temporarily do not eat meat, fish, shrimp; eat more vegetables, fruits, the best warm food, or boiled water, avoid raw food, depression, then let's share the next viral cold diet how to do, eat right will be good?.

How should viral cold diet do

First: the symptoms are fever, aversion to cold, headache, body cold, runny nose, etc. Ginger brown sugar tea: ginger 1, brown sugar amount, boiling water brewing, on behalf of tea. Congee with Scallion: 30g glutinous rice, 2 pieces of ginger, mash, add 1 section of onion, add 1ml rice vinegar, drink while hot. Perilla porridge: 25 grams of white rice, often cooked porridge, porridge cooked put 5 grams of leaves.

Second: the symptoms are fever, slightly evil wind cold, headache, cough, sore throat, red eyes. Chrysanthemum tea: 5 grams of chrysanthemum, boiling water, instead of tea. Sangju Douchi drink: 5 g chrysanthemum, 5 g mulberry leaves, 3 G Douchi, fried water drink. Mint and reed root drink: reed root 30cm, mint 25g, fried water to drink. Cabbage mung bean drink: cabbage head 1, wash slice, mung bean sprouts 15 grams, fried water drinking.

Third: the symptoms are fever, headache, dizziness, nasal congestion, heavy voice, drowsiness and fatigue, and vomiting. Huoxiang drink: fresh Huoxiang leaves 5g, sugar amount, fried water drink.

matters needing attention

Cold is often encountered by children, if the cold is serious, it will affect the growth of children. To prevent children's cold, we must start from two aspects, one is to exercise, the other is to add clothes. Do a good job in these two aspects, it is difficult to find your baby with a cold.