Health exercises for chronic gastritis

summary

Chronic gastritis is a common disease in middle-aged and old people. Its symptoms are epigastric pain, loss of appetite and postprandial fullness, eating little but feeling too full. Symptoms are often caused or aggravated by cold food, hard food, spicy or other irritating food. Therefore, health care conditioning is a very important treatment for patients with chronic gastritis. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you about the health exercises of chronic gastritis.

Health exercises for chronic gastritis

First: milk yam paste. 250 grams of milk, 30 grams of yam, 30 grams of flour. Peel the yam, wash it and cut it into small pieces. Simmer it with proper amount of water until the soup is thick. Then add milk. Stir it with flour and bring it to a boil. It can nourish the spleen and stomach. Take it once a day on an empty stomach.

Second: the wheat asparagus porridge. Ophiopogon japonicus 30g, japonica rice 100g. Decoct the soup with Maimendong first, remove the dregs and take the juice for standby. Wash the japonica rice, add some water to cook the porridge. When the porridge is ready, add the Ophiopogon juice and some rock sugar, mix well and cook a little. It can tonify the stomach, nourish yin and remove trouble. Make breakfast and dinner or snack.

Third: stir fried meat slices. Day lily 20 g, black fungus 10 g, lean pork 60 G. Soak and wash Auricularia auricula with water, soak daylily slightly, and drain. Slice the lean pork and beat it loose. Mix with salt and rice wine. 2 tbsp vegetable oil, heat the oil over medium heat, stir fry the sliced meat for 8 minutes, then stir fry the fungus and day lily, add some salt and yellow rice wine, stir fry the flavor, add a half bowl of light broth or clear soup, stir fry for 8 minutes, sprinkle with scallion, stir fry for several times. It can soften the liver, regulate the middle and tonify the spleen and stomach.

matters needing attention

At ordinary times, the public can prepare some medicines at home, such as Huoxiang Zhengqi water, Huoxiang Zhengqi dripping pills, Zhenglu pills, changweikang granules, berberine and so on, for emergency use. In the use of attention, first of all, take early, just when symptoms appear; second, when the patient's symptoms are serious, or after taking symptoms no obvious improvement, should be timely medical treatment. Don't abuse antibiotics, because it's not for every patient.