How is female fatty liver to return a responsibility

summary

Now the living conditions are getting better and better. Many friends suffer from fatty liver. My cousin usually likes to eat greasy food. After going to the hospital for examination, she says she has fatty liver. What's the matter with it? Let me tell you about it.

How is female fatty liver to return a responsibility

First: women with fatty liver is mainly caused by excessive accumulation of fat in the liver, which should be paid more attention to in the diet. We must focus on low-fat, low cholesterol diet, light diet, just the right amount of physical exercise, and don't exercise too much. At the same time, we should control the weight, try to avoid taking drugs, too much drugs will cause liver damage Harm.

Next: abstinence diet is to control high energy, high sugar, high fat diet.

Finally: to ensure adequate vegetables, fruits, to ensure the body's vitamin and food fiber demand; fruit contains more sugar, consumption should be appropriate.

matters needing attention

1. No alcohol, no smoking. 2. Low fat, low sugar and low salt diet: choose skimmed milk, choose vegetable oil as far as possible when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweets, and control the daily salt intake within 5g. 3. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.