How can children enhance their immunity

summary

Many mothers will find that their children always have a cold and fever, always take medicine and injections, and recover slowly all their lives, which makes their children tired and parents tired. In the long run, children's health will only get worse and worse, so how to improve children's immunity, so that children have a healthy body? Today, let's share a few points about how to improve children's immunity.

How can children enhance their immunity

First: appropriate supplement of vitamin C. Vitamin C is an indispensable nutrient for the human body, especially for the growth and development of the baby is particularly important, can enhance the baby's body resistance, avoid frequent colds and fever; can let the baby eat more foods containing vitamin C, such as carrots, tomatoes, apples, kiwifruit, etc., for some particularly weak baby can be recommended to supplement some vitamin C products.

Second: do more outdoor sports. Today's children are very delicate, and their daily activities are very little. In this case, it is almost impossible to have a strong body. Swimming and running are the most basic activities to improve immunity. For some younger children, we can increase their opportunities for outdoor activities. Don't always stay in the greenhouse without sunshine. In the long run, they will lose their resistance.

Third: the correct care of children. In fact, children are mostly positive constitution, afraid of heat and cold. Usually, they just need to wear one more dress than adults. Don't cover it too thick. The more you love a cold, the more you give it to your baby. In this way, it's easy to get hot and catch a cold. We must "divide hunger and cold".

matters needing attention

Diet, exercise and nursing are the best ways to improve children's immunity. The use of immune drugs does not help the real improvement of the baby's immunity.