Is there any way to gain weight quickly?

summary

See everyone want to lose weight, but I'm worried because I'm too thin, from small to large, I eat very little, and infinite vitality, love to play, what can I do to gain weight quickly? Let's take a look at the following.

Is there any way to gain weight quickly?

First: a friend of mine is worried about being too thin recently. I have provided him with some methods for your reference. The key to gain weight is to absorb more calories than consume. Thin people generally eat less. On the premise of eating as much as possible, they should eat high calorie food, more meat, more greasy food, more meals a day, and snacks such as candy and preserved fruit before going to bed.

Second: by eating more to gain weight, the more absorbed heat will be converted into fat, resulting in the body is not beautiful, we must do some muscle strengthening physical exercise, such as push ups, sit ups, cycling, shape muscles, eat in time after exercise, do not sleep on an empty stomach.

Third: if you are thin and accompanied with low appetite, nausea, vomiting, diarrhea and other symptoms, or unhealthy diet, you are likely to suffer from intestinal digestive diseases, Ascaris lumbricoides, etc., you should go to the hospital for some examination.

matters needing attention

It's not only to lose weight, but also to gain weight. Only by persevering can you get results. I wish you success in gaining weight.