How should stubborn insomnia do?

summary

In the classification of insomnia, intractable insomnia is a common disease, and compared with secondary insomnia, its treatment is more difficult. Intractable insomnia is often caused by psychological factors, the main clinical manifestations are difficulty in falling asleep and maintaining sleep, daytime fatigue, the more you want to go to sleep as soon as possible at night, the more difficult it is to fall asleep, aggravating psychological conflicts, producing tension and anxiety, emotional instability, excessive worry, conscious pain, leading to insomnia, forming a vicious circle. How should stubborn insomnia do? Let's talk about it

How should stubborn insomnia do?

Massage the temple every day, Baihui acupoint several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries. Immerse your feet in hot water about 40 ℃, soak your feet in hot water for 30 minutes, then rub the soles of your feet for 10 ~ 20 minutes until you get hot. You will feel refreshed and relaxed.

Appropriate massage can help to alleviate the mood of patients, make patients into a relaxed state, help to eliminate the trouble of patients, reduce the burden of insomnia. Before going to bed every night, patients can massage the temple and Baihui acupoints gently with their finger pulp, and comb their hair gently with a wooden comb to relax their spirit.

Drug treatment is the most sought treatment for many patients with intractable insomnia, such as sulpiride and other sedatives. However, the addiction and dependence of these chemicals can not completely help patients to treat insomnia. On the contrary, it will make patients unable to get rid of the normal sleep of drugs, which will aggravate the problem of insomnia. Therefore, experts suggest that you use these drugs carefully.

matters needing attention

Patients can eat more jujube, jujube can effectively improve the sleep quality of patients, can go to bed every night, the jujube and wheat together with water decocting, and then add the right amount of rock sugar, to slag water drinking.