What to eat after the abortion

summary

We all know that painless abortion is a kind of operation, many women are very afraid, this is actually very normal, we also think this kind of operation makes people feel very dangerous. But due to various reasons, there are still many female patients are suffering from painless abortion surgery, women must pay attention to diet after abortion surgery, so let's talk about what to eat after abortion.

What to eat after the abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

More or less blood loss after abortion, coupled with the pregnancy reaction in the early pregnancy stage, after abortion, the body will generally become weaker, and some people will have mild anemia. Therefore, people should eat more nutritious supplements, as well as fresh vegetables and fruits. Such as lean meat, fish, eggs, chicken, milk, seafood, soybean products, etc.