What's wrong with the fork

summary

If you don't pay attention to prevention, often fork may occur in your body, fork belongs to the category of internal injury, it refers to Qi and blood viscera, meridian injury caused by its clinical manifestations to chest pain, pain is not fixed, pain area is relatively large, especially in the breathing cough and lateral activities, because of chest pain or channeling pain, and shortness of breath, boredom Restlessness, chest and back patch, dull pain. Because the disease frequently occurs in the chest rib, also known as chest rib disease injury, or brother internal injury, the cause of the disease, mostly because of the lifting cart climbing, or excessive force when lifting heavy objects, or improper force, suddenly injured.

What's wrong with the fork

First, the way to stop and prevent the bifurcation is to change the label, breathe deeply, breathe slowly and deeply, and breathe out with force. In this way, a large amount of air can be inhaled to meet the needs of oxygen during exercise, and the breathing muscles can be relaxed to relieve the pain. You can adjust your breathing rhythm to match it with your running frequency.

Second: if the pain of the first two methods has not been eliminated, then you can take a deep breath, hold your breath, exert yourself, knock on both sides of the chest, or the pain under the ribs, and then make a slow extension respirator, repeat it several times, you can gradually relax the breathing muscles, and the spasm can be relieved.

Third: before strenuous activities, we should make preparations to make the respiratory muscles gradually adapt to the faster contraction frequency, so as not to cause spasm and pain. When exercising in winter, we should try to breathe with the nose. If we have to breathe with the mouth, we should half open the mouth to let the cold air enter the mouth from the crevices of the teeth, so as to prevent the excessive stimulation of the cold air.

matters needing attention

The use of massage therapy also has a good effect on the treatment of bifurcation. In clinic, massage is often used to knead and roll some tea. For brothers, the first is the patient lying on his back or on his side. Standing on the right side of the patient, the surgeon massages the bladder meridian on the back with massage or one finger zen, or rolls the master's method, and then points Tianzong, Dashu, zhangmen, Yunmen, etc.