Prevention of blackening of tongue coating

summary

Many times, if we don't pay much attention to diet, work and rest and other habits in our daily life, it will easily lead to tongue coating blackening. What can be prevented? I'd like to introduce some of them here, hoping to help you.

Prevention of blackening of tongue coating

First: don't be greedy. Eating too much spicy, fried, dry fried and other things that are easy to get angry is a common cause of tongue coating blackening. So here to pay attention to, try to eat less or do not eat.

Second: work and rest time should be guaranteed, and quality should also be guaranteed. Don't overwork, pay attention to sleep every day, try not to stay up all night, or you will get sick if you don't handle it properly.

Third: can't partial food, eat more rich in vitamins, protein food, the most simple and effective is to eat more fresh fruits and vegetables.

matters needing attention

Tongue coating is black, many people will have it in autumn, because the climate is dry in autumn, easy to lack of water, so we need to drink more water. In this way, you can also use fresh Siraitia grosvenorii to drink, chrysanthemum, licorice and so on to make tea to drink, add water, but also to achieve the effect of clearing heat and detoxification.