Dietary guidelines for diabetes

summary

Diabetes is a metabolic disease characterized by hyperglycemia due to insulin secretion deficiency or insulin dysfunction. Persistent hyperglycemia and long-term metabolic disorder can lead to the damage, dysfunction and failure of tissues and organs, especially the eye, kidney, cardiovascular and nervous system. Severe cases can cause acute complications such as water loss, electrolyte disorder and acid-base imbalance, ketoacidosis and hyperosmolar coma. Next, let's discuss the table of diabetes diet guidelines?

Dietary guidelines for diabetes

First, sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch, which can also produce heat, so they should not be eaten more.

Second, pay attention to regular and quantitative meals, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

Third, the dishes are less oil and less salt. The patients with diabetes should choose the light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

matters needing attention

Avoid obesity, maintain an ideal and appropriate weight, and eat according to the planned portion of each meal. Do not increase or reduce the amount of fried, fried, pastry, pig skin, chicken skin, duck skin and other high fat foods. Cooking is usually done by steaming, boiling, cold mixing, rinsing, roasting, burning, stewing, stewing, etc. Do not be too salty, salt intake should be less than 6 grams