How to get rid of obsessive compulsive disorder

summary

I believe many people are always suffering from obsessive-compulsive disorder, but they don't know how to overcome it? In fact, everyone has obsessive-compulsive disorder, but the degree is different. If you have a very serious obsessive-compulsive disorder, then you must work hard to overcome it. Now I'll share my experience with you.

How to get rid of obsessive compulsive disorder

Relax mentality method: when you are suffering from obsessive-compulsive disorder, relax your mentality, regardless of it, make a indifferent appearance, tell yourself how it is, don't care about it, and control it with psychological hint.

Distraction: when you have obsessive-compulsive disorder, you can divert your attention. Put down the things that you are thinking over and over again, and go to do other things (urgent affairs), so you will not think about it again, tangle again, and will not commit obsessive-compulsive disorder again.

Punishment system law: usually, you can take a rubber band on your wrist. When you have obsessive-compulsive disorder, you can use the rubber band to play yourself or pinch yourself to give yourself a reminder or punish yourself. Don't let yourself commit obsessive-compulsive disorder again. Indoors, you can also use a ruler to hit yourself, which has the same effect.

matters needing attention

Usually, in daily life, learn from others more about how to deal with people. I will do the same thing as them and take the same steps. I will tell myself in my heart that they can do it and I can do it, and I will not procrastinate. At the same time, I will tell myself that what I do is the best and treat anything with confidence.