How does uterine prolapse return to normal?

summary

Uterine prolapse, in the eyes of many people, is only the "patent" of middle-aged and elderly women who have given birth many times. Generally, it's difficult to get good treatment by taking medicine. Taking medicine is just to alleviate the disease. In fact, it's not. According to experts, it's not only multiple births, but also the late stage and delivery of the first pregnancy, long-term weight-bearing activities, menopause, obesity, congenital weakness and relaxation of pelvic muscles, and long cough. Let's take a look at the following.

How does uterine prolapse return to normal?

The first is to lift the anus: lie on your back, sit or stand up, relax your whole body, gently press the tip of your tongue against your upper crotch teeth, gently close your lips, and lift the anus upward when you inhale, just like shrinking the anus when you finish defecating; Then relax, one tight one loose, alternating, relax with exhalation. Can also not cooperate with breathing and arbitrary contraction and relaxation of the anus, whether sitting or lying; Stand in various positions, 2 times a day, each time - 15 minutes.

Second: do squat movement: This is conducive to uterine contraction. Methods are as follows: Double mining hold the bed, feet together, squat and stand up. 1-2 times a day, 5-15 times a time. But we must pay attention not to keep squatting for a long time; Otherwise, it will lead to uterine prolapse. Active treatment of habitual constipation, chronic cough and other diseases, diet can eat more fruits, fresh vegetables, honey and so on.

Third: knee chest position; Prone bed: feet together, hips up. Raise your hands over your head and place your arms flat on the bed, with your head to the left. Twice a day for 15 minutes.

matters needing attention

Postpartum physical weakness, in addition to the implementation of general preventive measures, reasonable and appropriate use of diet and drug prevention is also very necessary and effective.