How to remove too much turbid gas in the body?

summary

The long-term accumulation of bad living habits and eating habits will always lead to some problems in our body, especially the long-term constipation is easy to form a certain turbid gas in the body, which will lead to the occurrence of stool and toxins in the body, which will easily lead to the body becoming fatter and fatter, acne on the face and physical weakness, This has a great impact on the health of the body. Only by mastering the methods to remove the turbid gas in the body can we make the body better improved. Let's learn how to remove the turbid gas in the body.

How to remove too much turbid gas in the body?

Combing hair can stimulate acupoints on the head, dredge meridians, regulate nerve function, enhance secretion, improve blood circulation and promote metabolism. Often combing your hair can make your face ruddy and energetic. In addition, combing hair is also an auxiliary means to treat insomnia, vertigo, palpitations, sequelae of stroke and adolescent white hair. Usually, you can comb your hair 3-5 times a day, no less than 3-5 minutes each time. It's best to comb your hair once before going to bed at night.

Stretching can cause the contraction of most muscles in the whole body, so that the blood stasis is "driven" back to the heart, thus greatly increasing blood flow and improving blood circulation. Therefore, often stretching can promote the contraction and relaxation of human muscles, enhance the blood flow of muscles, and also take away the metabolites in muscles, so as to eliminate fatigue and make people feel relaxed and refreshed.

In daily work and life, especially in sedentary or standing for a long time when the lower limbs are sore and weak, we can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and compression of the muscles at the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, so as to relieve the acid swelling of the lower limbs and prevent varicose veins and skin pigmentation of the lower limbs. Specific measures: feet close to the ground, force to stand on tiptoe, keep 2 ~ 3 seconds, can be repeated many times.

matters needing attention

Rubbing your feet for 20 minutes after washing your feet and before going to bed every night is very beneficial to your health. This is because rubbing Yongquan point on the sole of the foot has the function of improving the body constitution and improving the body immunity. To regulate the body, we need to master the methods and methods. The above is the introduction of how to eliminate the turbid gas in the body. After understanding, we know that if we want to expel the turbid gas in the body, we must adjust our diet, eat more light food, and don't stay up late often. We should develop a regular work and rest time, and it's best to take regular physical exercise.