How is cold spitting to return a responsibility?

summary

Cold will be accompanied by runny nose, cough, fever and other symptoms, which seriously affect people's normal life. Because honey has the special effect of moistening the lung and relieving cough, many friends are used to using honey to relieve cough when they have a cold. In addition, some parents will let children take cold medicine and honey at the same time, which is very harmful to their health. Today, let me tell you something about cold and spitting?.

How is cold spitting to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

In a word, eight glasses of water a day can keep you healthy. Maybe you've heard this saying every day. This habit will be good for all aspects of your body, because it can purify the body system and is essential for maintaining a healthy diet and beautiful skin. Exercise is very good for the body. Develop the habit of exercise, not only can make the body muscles more developed, but also can make your immune system stronger.