What reason is menstruation amount little and ahead of time

summary

I believe that women will not be unfamiliar with the common situation of less menstruation and earlier menstruation. The normal period of regular leave is 28 days, and the period of plus or minus is no more than one day. It's four to five days. But we don't understand this knowledge. We think it's OK to come. There are cycles in our life. It's not the time that is advanced or delayed. The time that comes is also long or short. It doesn't hurt. Do you think it's sick? In life, this is very common. There are several cases: large amount, in advance; small amount, delayed; normal amount, but before and after; before and after, big and small; metrorrhagia; dysmenorrhea.

What reason is menstruation amount little and ahead of time

First: usually at home, you can often stew 10 grams of Angelica sinensis, 10 grams of ginger, 100 grams of mutton slices, boiled with water, cooked with salt, soup and meat.

Second: when menstruation comes every month, it's better not to let yourself be too tired, but to keep enough rest. When menstruation comes, eat a cup of boiled water soaked with brown sugar every day, and drink a cup of hot milk before going to bed, which is helpful for physiological regulation.

Third: daily life to maintain a good attitude, optimistic, people's mood and pressure will affect the normal menstruation, so try not to let yourself too depressed. Before and after menstruation do not eat spicy cold food, such as: pepper, popsicle and so on.

matters needing attention

There are always a few days in the physiological period of each month. Don't drink, go to karaoke, eat spicy food, and keep warm.