What about high uric acid

summary

My last unit organized physical examination, uric acid was high, and I gave up beer for a period of time. Last time I drank more than two bottles, and I was very angry. I didn't drink this before. Last time I drank more than two bottles, I couldn't stand it very much. At night, the knee seemed to be broken, so I went to the hospital quickly. Fortunately, it was cured, so I came to talk about the high uric acid.

What about high uric acid

First, cooking methods include stewing, boiling, boiling, steaming and steaming, while frying and frying are less. Food should be as digestible as possible.

Second: drinking water is essential. Patients with high uric acid should drink more water and strengthen the external discharge of high uric acid through continuous absorption of water.

Third: combine work with rest, pay attention to sleep, relax and be optimistic. Uric acid should be checked every six months to control 350. At present, most of the uric acid lowering products will cause more or less damage to the kidney, so they should be used with caution.

matters needing attention

The above is the answer to the problem of high uric acid. The principles of regulating diet structure: limit the intake of foods rich in fat and cholesterol; choose low-fat foods (vegetable oil, yoghurt); increase vitamins, fiber (fruits, vegetables, bread and cereals) foods with reducing blood fat: garlic (1-2 sweet and sour garlic in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc, Shrimp. Don't eat, eat more fish and seafood.