High blood pressure can eat fruit

summary

Hypertension is a disease with high blood pressure, which can cause stroke, heart disease, hemangioma, renal failure and other diseases. There are many causes of hypertension, including psychological, physiological, social factors, and bad eating habits. So we should develop good eating habits. Now let's learn about the fruits that high blood pressure can eat.

High blood pressure can eat fruit

1. Orange: contains a lot of vitamin C, glucose and other 10 kinds of nutrients. For hypertension caused by chronic hepatitis, can tangerine enhance liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.

2. Persimmon: there are many varieties of persimmons, which contain more than 10 kinds of nutrients. Persimmon treatment of hypertension, hemorrhoids bleeding, arteriosclerosis effect by people's attention.

3. Apple: contains malic acid, vitamin A, B, C, and other 10 kinds of nutrients. Eating apples often is good for high blood pressure patients with excessive salt.

matters needing attention

Diet should be light, less salty food, too much salt, will make arteriosclerosis and blood pressure rise, daily salt should be less than 5 grams is appropriate. Eat less sweets, sweets high sugar content, can be converted into fat in the body, easy to promote atherosclerosis. To quit smoking and drink less, people with high blood pressure who have a habit of smoking and drinking will have myocardial infarction and stroke due to excessive smoking and drinking. Should eat more high-quality protein and vitamin foods, such as fish, milk, lean meat, eggs, beans and bean products.