Which is good to lose weight

summary

Every winter, I will start to gain weight, and I don't know if it's the reason why I lie in bed after eating. Now I really can't put on my fat clothes. I'm afraid to see the fat on my body, so I especially want to lose weight. Today, let me talk about how to lose weight.

Which is good to lose weight

First: to lose weight, high fiber food is essential. Eat high fiber food can increase food residue, stimulate and promote intestinal peristalsis. Celery, yam, whole wheat bread, banana, papaya and so on are high fiber foods. But it should be noted that unripe bananas can inhibit intestinal peristalsis.

Second: maintain a calorie limited and nutritious balanced diet. The total calories of a day should not be less than 1000 calories. Three meals a day, and the average distribution, should not focus on any one meal. Eat less high fat and high calorie food. Weight loss should not be too fast, in order to reduce 0. 5-1kg body weight.

Third: try to eat less medicine to lose weight. First go to the hospital for a detailed examination to see if it is caused by other causes. If not, you can do some moderate exercise, such as long-distance running, rope skipping, doing sit ups and so on. You can also implement the method of eating less and having more meals to treat better.

matters needing attention

We must choose one of the countless ways to lose weight suitable for our own constitution. Some people are on a diet, running and drinking water every day. It's very hard and painful, but the effect is very little. We need to stop for a moment to think about it, or consult a doctor, and change a way to lose weight.