What symptom can you have before menstruation

summary

Menstruation will visit our women on time every month. Many women will have different symptoms before menstruation, leading to mental tension. In fact, this is not conducive to our health. We must have a correct understanding of menstruation, because it is a process of detoxification for our women. Now let's briefly introduce the symptoms of women before menstruation

What symptom can you have before menstruation

First: many women will appear irritable temper before menstruation, easy to fatigue symptoms, this is mainly related to our body's endocrine, this phenomenon will disappear after menstruation, endocrine will return to normal

Second: we women should pay attention to, before menstruation must not eat cold things, do not eat indigestible food, will hinder the normal circulation of blood in varying degrees, will lead to menstruation will have abdominal flatulence, and some people will have constipation

Third: female friends should pay attention to not be nervous before menstruation, to maintain a good attitude, nervous mood may lead to breast pain, touch the breast with your hand will feel that there are small lumps inside, but this phenomenon will generally disappear after menstruation

matters needing attention

When menstruation comes, women need to pay attention to rest more, drink more water, exercise properly, keep a happy mood, and don't eat cold and spicy food.