Regular vitamin supplement can keep your "sex" happiness, vitamin A?
summary
Regular supplement of vitamins can keep your "sex" happiness. Many middle-aged and old friends have varying degrees of decline in their sexual function. Many people want to use the so-called "Aphrodisiac" to keep your "sex" happiness, but it is often counterproductive. In fact, the appropriate supplement of vitamins can let you retain the past "sex" happiness. Next, I'll give you a brief introduction.
Regular vitamin supplement can keep your "sex" happiness, vitamin A?
First, the main function of vitamin A is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocytes in male testis, the degeneration of vas deferens epithelium, the decrease of testicular weight, the decrease of seminal vesicle and the keratosis of prostate. Vitamin A deficiency in female ovaries affects the normal secretion of estrogen. Vitamin A only exists in animal tissues, but it is more in egg yolk, milk, cream, cod liver oil and animal liver.
Second: Vitamin C can reduce sperm agglutination, conducive to semen liquefaction. The genetic DNA in sperm sex cells is protected by vitamin C antioxidant function. Lack of vitamin C, sperm genetic genes are easy to be destroyed, which can lead to sperm fertility and infertility. Fresh vegetables such as vegetables, leeks, spinach, pepper, fresh fruits such as oranges, red dates, hawthorn, kiwifruit, etc. contain more C.
Third, vitamin E can regulate gonad and prolong sperm life. Vitamin E and a can improve blood circulation, improve the motility of capillaries, especially in reproductive organs, improve sexual desire and increase sperm production. Vegetable oil is the best food source of vitamin e. the foods rich in vitamin E include sesame, walnut kernel, lean meat, milk, eggs, peanuts, lettuce, etc. in addition, soybean, peanut, walnut, melon seeds, animal liver, egg yolk, cream, corn and yellow green vegetables are rich in vitamin E.
matters needing attention
When the human body lacks vitamin B2, especially when it is seriously deficient, the mucous membrane cells will be metabolized maladjustment, which is manifested in the thinning of the mucous membrane, the rupture of the microvessels, and the damage of the mucous membrane layer, making the female vaginal wall dry, congested, and broken, directly affecting the sexual desire, leading to the pain of sexual intercourse.
