What fruit can acute enteritis eat good
summary
Gastroenteritis is very common, I believe we all eat bad stomach, got gastroenteritis to eat more fruit, then eat which fruit is appropriate?
What fruit can acute enteritis eat good
1. Natural vitamin C fruits: red jujube, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function, prevents septicemia, but also is a natural antioxidant.
2. Dried fruit: dried fruit (such as walnut) contains a lot of unsaturated fatty acids and vitamin E, which can supplement essential unsaturated fatty acids for human body, and vitamin E is also an antioxidant.
3. Eat some yellow fruits: the content of carotenoids in yellow fruits is high, which has antioxidant physiological activity. For example, citrus, mango, persimmon and apricot contain β - carotene, papaya, watermelon and red pomelo contain lycopene.
matters needing attention
Keep a healthy diet. Do not eat raw, cold, hard and deteriorated food. Clean the fruits. It is best to peel and eat them. Eat them according to your own adaptation to avoid eating too much and causing gastrointestinal discomfort.
